One Leg Kettlebell Deadlift
-One Leg Kettlebell Deadlift gif
Doing the One Leg Kettlebell Deadlift right? Let your AI coach fix your form and build it into a plan made for you.
About
Do a deadlift holding a kettlebell with one leg.
How to One Leg Kettlebell Deadlift
Starting Position
1. Please spread your legs to hip-width apart.
2. Hold the kettlebell with one hand and position it in front of your thighs.
3. Keep your chest up and your back straight.
Proper Form
1. Lift the kettlebell with one hand and raise one leg.
2. Push your hips back and lower your upper body to bring the kettlebell down.
3. Straighten your legs and upper body to return to the original position.
Breathing Technique
Breathe in while going down, and breathe out while going up.
Precautions
1. Please be careful not to let your gaze drop to the floor.
2. Please be careful not to bend your knees excessively.
3. Keep your chest up and engage your core to avoid bending your back.
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