One Leg Kettlebell Deadlift

Starting Position

1. Please spread your legs to hip-width apart.

2. Hold the kettlebell with one hand and position it in front of your thighs.

3. Keep your chest up and your back straight.

Proper Form

1. Lift the kettlebell with one hand and raise one leg.

2. Push your hips back and lower your upper body to bring the kettlebell down.

3. Straighten your legs and upper body to return to the original position.

Breathing Technique

Breathe in while going down, and breathe out while going up.