Barbell Hip Thrust
Lower body, hip-upAbout
It's a workout that can effectively build up your hip muscles!
How to Barbell Hip Thrust
Starting Position
1. Lean back against the bench and place the barbell on your hips.
2. Keep your feet in front of your knees and spread your legs shoulder-width apart.
Proper Form
1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
2. Return to the starting position while resisting the weight.
Breathing Technique
Exhale when you go up, and inhale when you go down.
Precautions
1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
2. Please be careful not to let your knees come together.
3. Please be careful not to tilt your head back.
4. Keep your chest up and engage your core to avoid bending your back.
From the Community
try it on a smith machine!! My fav way to do it
View full discussion →Center of the thigh
View full discussion →use smith machine . Make sure shoulder blade on bench and dip at hip
View full discussion →So now I...
View full discussion →Try bringing your leg position a bit closer to your hips. If it's too far away, it stimulates the thighs.
View full discussion →
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