Barbell Hip Thrust Community

Why can I feel more in my back

They all hurt stop and just do it

My legs hurt so much

For some reason, I end up plopping down on the floor during breaks.

↳ 지금 내가 그럼

Is my pelvic bone hurting because of the barbell, and should I place it on my lower abdomen?

↳ 바벨 감싸는 쿠션을 활용해보세요. 바벨 스쿼트 할때 쓰는거요.

Started at 55kg as a woman and achieved 65! 😆

Sometimes I wish my gym has the machine for this. The set up exhausts me more than the exercise itself....

↳ try it on a smith machine!! My fav way to do it

👊

When I squat, the middle of my butt hurtsㅠ

Seriously the best hip workout🔥

I can't do this hah alternative and I can't use the machine either

Using smith machine is easier. The bar is 25 lbs which is written on machine

For those struggling with balance on these, if your smith machine goes to the ground you can also do these there

The bench is too high, so I can't get on it. Should I do something else? ㅠㅜ

My front thigh hurts... Is my posture wrong?? My butt feels tight, but it seems like my front thigh is more stimulated.

↳ 다리 위치를 좀 더 엉덩이 쪽으로 가져와보세요. 멀어지면 허벅지로 자극가요

I have a turtle neck, so my neck hurts..🦍

Its a bit tricky the first time ypu do it so maybe watch a shott vid on it

↳ use smith machine . Make sure shoulder blade on bench and dip at hip

In the last count, try to hold on for 10 to 30 seconds! Holding on is also very effective.

This hurts a lot after doing this.

When you put on a band, your hips go crazy.

↳ 허벅지 중앙