Barbell Hip Thrust Community

They all hurt stop and just do it

My legs hurt so much

For some reason, I end up plopping down on the floor during breaks.

↳ 지금 내가 그럼

Is my pelvic bone hurting because of the barbell, and should I place it on my lower abdomen?

↳ 레그컬머신으로 해보세요 좋아요

Started at 55kg as a woman and achieved 65! 😆

Sometimes I wish my gym has the machine for this. The set up exhausts me more than the exercise itself....

↳ try it on a smith machine!! My fav way to do it

👊

When I squat, the middle of my butt hurtsㅠ

Seriously the best hip workout🔥

I can't do this hah alternative and I can't use the machine either

Using smith machine is easier. The bar is 25 lbs which is written on machine

For those struggling with balance on these, if your smith machine goes to the ground you can also do these there

The bench is too high, so I can't get on it. Should I do something else? ㅠㅜ

My front thigh hurts... Is my posture wrong?? My butt feels tight, but it seems like my front thigh is more stimulated.

↳ 다리 위치를 좀 더 엉덩이 쪽으로 가져와보세요. 멀어지면 허벅지로 자극가요

I have a turtle neck, so my neck hurts..🦍

Its a bit tricky the first time ypu do it so maybe watch a shott vid on it

↳ use smith machine . Make sure shoulder blade on bench and dip at hip

In the last count, try to hold on for 10 to 30 seconds! Holding on is also very effective.

This hurts a lot after doing this.

When you put on a band, your hips go crazy.

↳ 허벅지 중앙

I've watched various YouTube videos, but my back still hurts... Do you have any tips?

↳ 바벨을 허리에 걸치면 안되고 골반으로 내리셔야 엉덩이에 자극이 와요. 그리고 턱을 가슴에 붙이고 턱이랑 가슴이 같이 올라왔다 내려옵니다. 허리만 움직이면 무리가 돼서 아파요