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좋은말로할때그만먹자·Barbell Hip Thrust·2025-12-07Is my pelvic bone hurting because of the barbell, and should I place it on my lower abdomen?
Is my pelvic bone hurting because of the barbell, and should I place it on my lower abdomen?
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Try using a cushion that wraps around the barbell. It's for use when doing barbell squats.