새침한복숭아7's post on Barbell Hip Thrust

마지막 카운트에서는 버티기 10초~30초 해보세욥! 버티기하는 것도 효과 좋아여

새침한복숭아7 · 2024-11-26T22:41:53.147405Z

마지막 카운트에서는 버티기 10초~30초 해보세욥! 버티기하는 것도 효과 좋아여

새

새침한복숭아7·Barbell Hip Thrust·1y ago

In the last count, try to hold on for 10 to 30 seconds! Holding on is also very effective.

새

새침한복숭아7·Barbell Hip Thrust·1y ago

In the last count, try to hold on for 10 to 30 seconds! Holding on is also very effective.