Barbell Hip Thrust vs Leg Press
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Press more often — 39,215 sessions vs 1,544. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Barbell Hip Thrust and Leg Press for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Leg Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Press more often — 39,215 sessions compared to 1,544 for Barbell Hip Thrust.
Popularity is not the whole answer. Barbell Hip Thrust and Leg Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Hip Thrust and Leg Press Differ
| What differs | Barbell Hip Thrust | Leg Press |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,544 sessions | 39,215 sessions |
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Leg Press
Leg Press muscles worked: Leg
Form
- 1. Please bend from the hip to the knee while keeping your abdomen tight.
- 2. Please lower yourself until your thigh is perpendicular to your body.
- 3. While extending your hip, push only until your knee is slightly bent.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to let your knees spread apart.
If you want to know a detailed guide to Leg Press, alternative exercises, and its benefits, check it out here. Check out the Leg Press Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Barbell Hip Thrust or Leg Press?
Planfit users log Leg Press more often — 39,215 sessions against 1,544 for Barbell Hip Thrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Hip Thrust and Leg Press need?
Barbell Hip Thrust needs a barbell, and Leg Press needs a machine.
Which is easier to start with?
Leg Press is the easier place to start. Move to Barbell Hip Thrust once your form holds up.
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