Hip Adduction Machine vs Barbell Hip Thrust
Maximizing Your Leg Workout Plan
Contents
Planfit users log Hip Adduction Machine more often — 19,624 sessions vs 1,544. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Hip Adduction Machine and Barbell Hip Thrust for Better Comparison.
Planfit Users' Choice about Hip Adduction Machine vs Barbell Hip Thrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Adduction Machine more often — 19,624 sessions compared to 1,544 for Barbell Hip Thrust.
Popularity is not the whole answer. Hip Adduction Machine and Barbell Hip Thrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Hip Adduction Machine and Barbell Hip Thrust Differ
| What differs | Hip Adduction Machine | Barbell Hip Thrust |
|---|---|---|
| Muscles worked | inner thighs | glutes, quads, and hamstrings |
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 19,624 sessions | 1,544 sessions |
How to Hip Adduction Machine
Hip Adduction Machine muscles worked: Leg
Form
- 1. Squeeze your inner thighs and bring your knees together until they almost touch the pad.
- 2. Resist the weight and return to the starting position.
Coach's Comment
- 1. Please be careful not to fully extend your legs.
- 2. Please be careful not to let the pad touch.
If you want to know a detailed guide to Hip Adduction Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Adduction Machine Guide page of our blog!
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is parallel to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Hip Adduction Machine or Barbell Hip Thrust?
Planfit users log Hip Adduction Machine more often — 19,624 sessions against 1,544 for Barbell Hip Thrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Hip Adduction Machine and Barbell Hip Thrust work the same muscles?
Not quite. Hip Adduction Machine loads inner thighs, and Barbell Hip Thrust loads glutes, quads, and hamstrings.
What equipment do Hip Adduction Machine and Barbell Hip Thrust need?
Hip Adduction Machine needs a machine, and Barbell Hip Thrust needs a barbell.
Which is easier to start with?
Hip Adduction Machine is the easier place to start. Move to Barbell Hip Thrust once your form holds up.
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