Hip Adduction Machine

Starting Position

1. Please adjust the pad to a position where you can spread your legs as much as possible.

2. Please sit with your hips and back pressed together.

3. Please open your chest and straighten your back.

Proper Form

1. Squeeze the inner thighs together until the pads touch.

2. Return to the starting position while resisting the weight.

Breathing Technique

Exhale when bringing your legs together, and inhale when spreading your legs apart.