Hip Adduction Machine
Inner thighHip Adduction Machine gif
Doing the Hip Adduction Machine right? Let your AI coach fix your form and build it into a plan made for you.
About
This is a workout that can intensively develop the inner thigh muscles!
How to Hip Adduction Machine
Starting Position
1. Please adjust the pad to a position where you can spread your legs as much as possible.
2. Please sit with your hips and back pressed together.
3. Please open your chest and straighten your back.
Proper Form
1. Squeeze the inner thighs together until the pads touch.
2. Return to the starting position while resisting the weight.
Breathing Technique
Exhale when bringing your legs together, and inhale when spreading your legs apart.
Precautions
1. Please be careful not to fully extend your legs.
2. Please be careful not to let the pad touch.
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