Barbell Hip Thrust vs Glute Ham Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Barbell Hip Thrust more often — 1,544 sessions vs 179. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Barbell Hip Thrust and Glute Ham Raise for Better Comparison.
Planfit Users' Choice about Barbell Hip Thrust vs Glute Ham Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Hip Thrust more often — 1,544 sessions compared to 179 for Glute Ham Raise.
Popularity is not the whole answer. Barbell Hip Thrust and Glute Ham Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Hip Thrust and Glute Ham Raise Differ
| What differs | Barbell Hip Thrust | Glute Ham Raise |
|---|---|---|
| Muscles worked | glutes, quads, and hamstrings | hamstrings, glutes, and calves |
| Equipment | a barbell | a machine |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,544 sessions | 179 sessions |
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is parallel to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
How to Glute Ham Raise
Glute Ham Raise muscles worked: Leg
Form
- 1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.
- 2. Keep your core tightly engaged and raise your upper body back up.
Coach's Comment
- 1. Keep your chest up and engage your core to avoid bending your waist.
- 2. If your core strength is insufficient, do not push yourself to continue exercising.
If you want to know a detailed guide to Glute Ham Raise, alternative exercises, and its benefits, check it out here. Check out the Glute Ham Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Barbell Hip Thrust or Glute Ham Raise?
Planfit users log Barbell Hip Thrust more often — 1,544 sessions against 179 for Glute Ham Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Hip Thrust and Glute Ham Raise work the same muscles?
Not quite. Barbell Hip Thrust loads glutes, quads, and hamstrings, and Glute Ham Raise loads hamstrings, glutes, and calves.
What equipment do Barbell Hip Thrust and Glute Ham Raise need?
Barbell Hip Thrust needs a barbell, and Glute Ham Raise needs a machine.
Which is easier to start with?
Barbell Hip Thrust is the easier place to start. Move to Glute Ham Raise once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
