Barbell Hip Thrust vs Glute Ham Raise
Which one fits your Leg workout plan?
Contents
Planfit users log Barbell Hip Thrust more often — 1,544 sessions vs 179. Compare Leg form, muscles worked, and when to use each.
Compare the benefits of Barbell Hip Thrust and Glute Ham Raise and pick the one that fits your Leg workout.
Barbell Hip Thrust vs Glute Ham Raise: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Hip Thrust more often — 1,544 sessions compared to 179 for Glute Ham Raise.
What most people do isn't always what fits you. Barbell Hip Thrust and Glute Ham Raise differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Hip Thrust and Glute Ham Raise Differ
| What differs | Barbell Hip Thrust | Glute Ham Raise |
|---|---|---|
| Muscles worked | glutes, quads, and hamstrings | hamstrings, glutes, and calves |
| Equipment | a barbell | a machine |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,544 sessions | 179 sessions |
How to Do Barbell Hip Thrust
Barbell Hip Thrust Muscles Worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is parallel to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Tips
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
For a full Barbell Hip Thrust guide with alternatives and benefits, see the Barbell Hip Thrust exercise guide.
How to Do Glute Ham Raise
Glute Ham Raise Muscles Worked: Leg
Form
- 1. Use the thigh and glute muscles to lower your upper body until it is parallel to the floor.
- 2. Keep your core tightly engaged and raise your upper body back up.
Coach's Tips
- 1. Keep your chest up and engage your core to avoid bending your waist.
- 2. If your core strength is insufficient, do not push yourself to continue exercising.
For a full Glute Ham Raise guide with alternatives and benefits, see the Glute Ham Raise exercise guide.
Frequently Asked Questions
Which is better for Leg, Barbell Hip Thrust or Glute Ham Raise?
Planfit users log Barbell Hip Thrust more often — 1,544 sessions against 179 for Glute Ham Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Hip Thrust and Glute Ham Raise work the same muscles?
Not quite. Barbell Hip Thrust loads glutes, quads, and hamstrings, and Glute Ham Raise loads hamstrings, glutes, and calves.
What equipment do Barbell Hip Thrust and Glute Ham Raise need?
Barbell Hip Thrust needs a barbell, and Glute Ham Raise needs a machine.
Which is easier to start with?
Barbell Hip Thrust is the easier place to start. Move to Glute Ham Raise once your form holds up.
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