Leg Curl vs Barbell Hip Thrust
Maximizing Your Leg Workout Plan
Contents
Planfit users log Leg Curl more often — 39,860 sessions vs 1,544. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Leg Curl and Barbell Hip Thrust for Better Comparison.
Planfit Users' Choice about Leg Curl vs Barbell Hip Thrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Curl more often — 39,860 sessions compared to 1,544 for Barbell Hip Thrust.
Popularity is not the whole answer. Leg Curl and Barbell Hip Thrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Leg Curl and Barbell Hip Thrust Differ
| What differs | Leg Curl | Barbell Hip Thrust |
|---|---|---|
| Muscles worked | hamstrings and calves | glutes, quads, and hamstrings |
| Equipment | a machine | a barbell |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 39,860 sessions | 1,544 sessions |
How to Leg Curl
Leg Curl muscles worked: Leg
Form
- 1. Engage your hamstrings and glutes, and lift the ankle pads up to your hips.
- 2. Lower down only until your knees are fully extended against the weight resistance.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to lift your upper body.
If you want to know a detailed guide to Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Leg Curl Guide page of our blog!
How to Barbell Hip Thrust
Barbell Hip Thrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is parallel to the ground.
- 2. Return to the starting position while resisting the weight.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to Barbell Hip Thrust, alternative exercises, and its benefits, check it out here. Check out the Barbell Hip Thrust Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Leg Curl or Barbell Hip Thrust?
Planfit users log Leg Curl more often — 39,860 sessions against 1,544 for Barbell Hip Thrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Leg Curl and Barbell Hip Thrust work the same muscles?
Not quite. Leg Curl loads hamstrings and calves, and Barbell Hip Thrust loads glutes, quads, and hamstrings.
What equipment do Leg Curl and Barbell Hip Thrust need?
Leg Curl needs a machine, and Barbell Hip Thrust needs a barbell.
Which is easier to start with?
Leg Curl is the easier place to start. Move to Barbell Hip Thrust once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
