Kettlebell Wide Squat

Kettlebell Wide Squat gif

Coach's Tips

A squat with a wide stance that works your inner thighs and glutes.

1. Hold the kettlebell in front of your chest with both hands.

2. Stand with your legs wider than shoulder-width apart, with your toes pointed outward at a 20-30 degree angle.

1. Please lower yourself by bending at the hip and pushing your butt back.

2. Sit down until your thighs are close to parallel with the ground, then rise by pushing the floor with the entire sole of your foot.

Breathe in while going down, and breathe out while coming up.

1. Please keep your knees from coming together.

2. Don't lean your upper body too much, and keep your chest open.

Curious about a Leg workout plan that includes the Kettlebell Wide Squat