Kettlebell Wide Squat

Starting Position

1. Hold the kettlebell in front of your chest with both hands.

2. Stand with your legs wider than shoulder-width apart, with your toes turned out 20 to 30 degrees.

Proper Form

1. Please lower yourself by pushing your hips back as if folding from your hip joint.

2. Sit down until your thighs are close to parallel with the ground, then rise by pushing the floor with the entire sole of your foot.

Breathing Technique

Breathe in while going down, and breathe out while coming up.