Can’t we use a step box??

I also replaced it with a step box. It's very dangerous.

Is it 12 kg per hand or total?

per hand and it’s HELL push forward with a smile 😊

Kettlebell Lateral Step Up

Kettlebell Lateral Step Up gif

Doing the Kettlebell Lateral Step Up right? Let your AI coach fix your form and build it into a plan made for you.

BeginnerKettlebellFlat BenchTargets: Glutes, Quads

About

Step up to the side holding a kettlebell.

How to Kettlebell Lateral Step Up

Starting Position

Stand with your feet shoulder-width apart while holding a kettlebell.

Proper Form

1. Hold the kettlebell and place one foot on the side of the box.

2. Step up by lifting your body onto the box.

3. Repeat with the opposite leg.

Breathing Technique

Inhale while stepping up and exhale while coming down.

Precautions

Land softly on your feet.

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