Kettlebell Lateral Step Up Community

These are brutal! Have to start with them and can’t do much weight yet 😩

Lower back so far, its gone numb from hip thrusts before these

This per side per set? X12 reps per leg?

↳ I did 7 each leg ?

Hahaha

I done 20kg either side so basically 40kg. Wasn’t clear to either do 10 or 20 per kettle

Many people use this app at our gym, but I don't think I've ever seen anyone doing this exercise.

Haha

So... how do I do this at the gym?

Can’t we use a step box??

↳ 저도 스텝박스로 대체했어요. 너무 위험해요.

Do I do both sides ?

↳ yes. Do both legs

Anybodys shoulders and back hurt more than their legs 😭

Is this still not spending money!? It seems like exercise.

↳ ㅋㅋㅋㅋㅋㅋㅋ

I got kicked out of the gym while doing this.

↳ 저런…

Who else almost rolls their ankle every time? 😂

↳ me 🙌🏻

No dice, that's gonna hurt my knee

Please recommend some alternative exercises...

No deal this would cause me an injury

Is it 12 kg per hand or total?

↳ per hand and it’s HELL push forward with a smile 😊

If you use something a bit bigger than the step-up for left 10 and right 10, it really stimulates the belly fat.

How do I do this at the gym?

↳ 그니까;;;