These are brutal! Have to start with them and can’t do much weight yet 😩
Lower back so far, its gone numb from hip thrusts before these
This per side per set? X12 reps per leg?
Hahaha
I done 20kg either side so basically 40kg. Wasn’t clear to either do 10 or 20 per kettle
Many people use this app at our gym, but I don't think I've ever seen anyone doing this exercise.
Haha
So... how do I do this at the gym?
Can’t we use a step box??
Do I do both sides ?
Anybodys shoulders and back hurt more than their legs 😭
I got kicked out of the gym while doing this.
Who else almost rolls their ankle every time? 😂
No dice, that's gonna hurt my knee
Please recommend some alternative exercises...
No deal this would cause me an injury
Is it 12 kg per hand or total?
If you use something a bit bigger than the step-up for left 10 and right 10, it really stimulates the belly fat.
How do I do this at the gym?