Kettlebell Sumo Squat

Kettlebell Sumo Squat gif

Coach's Tips

Hold a kettlebell with a wide stance to work your inner thighs and glutes.

1. Stand with your feet wider than shoulder-width apart and point your toes outward.

2. Grab the kettlebell handle with both hands and let it hang in front of your body.

1. Push your hips back and bend your knees to lower down.

2. Feel the tension in your inner thighs and glutes.

3. Push off the floor with your heels and return to the starting position.

Breathe in while going down, and breathe out while coming up.

1. Please lift your chest so that your upper body does not lean too far forward.

2. Make sure your knees move in the same direction as your toes.

Curious about a Leg workout plan that includes the Kettlebell Sumo Squat