Kettlebell Clean & Press
About
The kettlebell clean and press boosts your full-body strength and stability, especially for your core, shoulders, and arms.
How to Kettlebell Clean & Press
Starting Position
1. Stand with your feet shoulder-width apart and place the kettlebell on the floor between your legs.
2. Bend your knees and lower into a hip hinge position.
3. Grab the kettlebell with one hand and get ready.
Proper Form
1. Pull the kettlebell close to your body and clean it to shoulder height.
2. Slightly bend and straighten your legs while pressing the kettlebell overhead.
3. Gently lower the kettlebell back down to shoulder and then to the floor.
Breathing Technique
Inhale when cleaning, exhale when pressing.
Precautions
1. Maintain a hip hinge position to avoid bending your back.
2. Keep the kettlebell's path close to prevent your wrists from bending.
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