Kettlebell Around Head Rotation

Starting Position

1. Please stand with your feet shoulder-width apart.

2. Hold the kettlebell with both hands and position it in front of your chest.

Proper Form

1. Spread your feet shoulder-width apart.

2. Position the kettlebell at your chest.

3. Rotate it around your ears and then return it to its original position.

Breathing Technique

Inhale while swinging the kettlebell, and exhale when returning to the starting position.