Kettlebell Around Head Rotation
Front, side shoulderKettlebell Around Head Rotation gif
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About
It's an effective workout that can develop your front shoulder!
How to Kettlebell Around Head Rotation
Starting Position
1. Please stand with your feet shoulder-width apart.
2. Hold the kettlebell with both hands and position it in front of your chest.
Proper Form
1. Spread your feet shoulder-width apart.
2. Position the kettlebell at your chest.
3. Rotate it around your ears and then return it to its original position.
Breathing Technique
Inhale while swinging the kettlebell, and exhale when returning to the starting position.
Precautions
Maintain tension in your neck and shoulders, and be careful not to rotate excessively.
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