Since when has my cool-down exercise been?

"Also, from some time on, sporadically."

It says to do 10 of these, but is it 10 on each side or 5 each for a total of 10?

It seems to be 10 on each side.

Doing the Kettlebell Around Head Rotation right? Let your AI coach fix your form and build it into a plan made for you.

BeginnerKettlebellTargets: Upper trap, Front delt

It's an effective workout that can develop your front shoulder!

1. Please stand with your feet shoulder-width apart.

2. Hold the kettlebell with both hands and position it in front of your chest.

1. Spread your feet shoulder-width apart.

2. Position the kettlebell at your chest.

3. Rotate it around your ears and then return it to its original position.

Inhale while swinging the kettlebell, and exhale when returning to the starting position.

Maintain tension in your neck and shoulders, and be careful not to rotate excessively.

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