Shoulder Press Machine
Shoulder volumeAbout
It is a workout that can develop the front and sides of your shoulder. Even beginners can get the form correctly as the machine controls the direction of the movement.
Coach's Tips
Please adjust the bench height so that the handle part is between your shoulder and ear.
If your elbow falls back, there's a risk of shoulder injury.
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How to Shoulder Press Machine
Starting Position
1. Sit up straight in the chair, with your chest out and your back straight.
2. Please grip firmly.
Proper Form
1. Please lift the weight vertically.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
If you have pain or hear a sound in your shoulder, please change your grip so that your elbows are positioned in front of your body.
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