Overhead Press

Starting Position

1. Please position the barbell right above the collarbone.

2. The elbows should be in front of the barbell, not behind it.

3. Keep your chest up and engage your glutes to maintain a straight posture from head to toe.

4. Keep your feet shoulder-width apart.

Proper Form

1. Lift the barbell above your head. Please lift it above your head, not in front of your body.

2. With your hips and core engaged, slowly lower the barbell to return to the starting position.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.