Overhead Press
Overall shoulderAbout
This workout mainly targets the front of your shoulders. When you lift the barbell above your head, try to keep your body and the barbell in a straight line.
How to Overhead Press
Starting Position
1. Please position the barbell right above the collarbone.
2. The elbows should be in front of the barbell, not behind it.
3. Keep your chest up and engage your glutes to maintain a straight posture from head to toe.
4. Keep your feet shoulder-width apart.
Proper Form
1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
2. With your hips and core engaged, slowly lower the barbell to return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. If you grip the barbell too wide, it can put strain on your shoulders, so please be careful.
2. If your hips and core lose tension, it can put strain on your lower back, so please be careful.
3. Your entire upper body must remain tight throughout the movement.
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