Overhead Press Community

💪

The OHP and the bench feel the lightest...

↳ 오 저듀..

When I only do shoulder exercises, my neck (around the 7th cervical vertebra) hurts. Why is that?

↳ 숨쉬세요 숨 저도 숨참고 한 3번밀다 운동성 두통와서 2주쉬었어요

My weight is 90, but if I do 10 reps at full capacity with 50 kg, everything burns out... Is this gay or normal...? Ugh...

What is the difference between overhead press and military press?

↳ 같아요

🦍

How can I do this with my body weight?

Dis ez 10kg 40 reps x5

↳ bar is 20kg

"There’s no exercise that feels as light as this one, seriously."

If I don't put the barbell on the bar and just hold the bar, the bar weighs 20 kilograms, so should I set it to 0? Should I set it to 20?

↳ 20입니다!

What is the weight of this bag, anyway?

↳ 보통은 봉 끝에 써있어욤

Why does my elbow hurt when I lower my arm?

•세팅: 발 어깨너비, 무릎 고정, 복부·엉덩이 조임. 바는 쇄골~턱 아래 위치, 손목은 중립, 팔꿈치 약간 앞으로. •동작: 다리 반동 없이 순수 어깨로 수직 밀기. 바는 귀 옆 수직선 따라 올라가며, 머리는 살짝 뒤로 빼고 통과 후 다시 세움. •호흡: 들이마신 뒤 복압 고정 → 밀며 내쉼. •리듬: 올릴 때 1초, 내릴 때 2~3초. •주의사항: 허리 과신전 금지, 견갑 안정, 손목 꺾이지 않게. •세트/횟수/휴식: 4세트 × 8-12회, 세트 간 60-90초. •자극 포인트: 삼각근 전면·측면, 삼두. •팁: 팔꿈치로 하늘 찌른다는 느낌, 코어 단단히 잠그고 수직 궤도 유지.💪

• Feet shoulder-width apart, core tightly engaged • Start the barbell above the collarbone, wrists positioned above the elbows • Gaze forward, do not excessively bend the waist • Slightly tilt the head back to allow the barbell to move in a straight path • Fully extend the barbell above the head, arms positioned next to the ears • Control the descent, no bouncing • Do not push the hips or bounce the knees

Standing vs Sitting

Lawd have moicy 🔥🏋️‍♂️

🏋️‍♂️ heyyyy tough stuff but worth it im at 135 for set of 4x10 that’s my top burn out, yall crushing this?

↳ nice

It's OK to ne weak its your fault if you stay that way let's grind Brothers

What should I write in the record if this mini stick says 15?

↳ 15용

It seems that there is more stimulation in the triceps.. I wonder why that is?

↳ 가슴을 너무 펴고 팔꿈치를 뒤로 젖히면 삼두와 등쪽이 더 자극이 많이 옵니다. 팔꿈치를 앞으로 내민 상황에서 올려보세요!