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How can I do this with my body weight?
Dis ez 10kg 40 reps x5
"There’s no exercise that feels as light as this one, seriously."
If I don't put the barbell on the bar and just hold the bar, the bar weighs 20 kilograms, so should I set it to 0? Should I set it to 20?
Why does my elbow hurt when I lower my arm?
•세팅: 발 어깨너비, 무릎 고정, 복부·엉덩이 조임. 바는 쇄골~턱 아래 위치, 손목은 중립, 팔꿈치 약간 앞으로. •동작: 다리 반동 없이 순수 어깨로 수직 밀기. 바는 귀 옆 수직선 따라 올라가며, 머리는 살짝 뒤로 빼고 통과 후 다시 세움. •호흡: 들이마신 뒤 복압 고정 → 밀며 내쉼. •리듬: 올릴 때 1초, 내릴 때 2~3초. •주의사항: 허리 과신전 금지, 견갑 안정, 손목 꺾이지 않게. •세트/횟수/휴식: 4세트 × 8-12회, 세트 간 60-90초. •자극 포인트: 삼각근 전면·측면, 삼두. •팁: 팔꿈치로 하늘 찌른다는 느낌, 코어 단단히 잠그고 수직 궤도 유지.💪
• Feet shoulder-width apart, core tightly engaged • Start the barbell above the collarbone, wrists positioned above the elbows • Gaze forward, do not excessively bend the waist • Slightly tilt the head back to allow the barbell to move in a straight path • Fully extend the barbell above the head, arms positioned next to the ears • Control the descent, no bouncing • Do not push the hips or bounce the knees
Lawd have moicy 🔥🏋️♂️
🏋️♂️ heyyyy tough stuff but worth it im at 135 for set of 4x10 that’s my top burn out, yall crushing this?
It's OK to ne weak its your fault if you stay that way let's grind Brothers
It seems that there is more stimulation in the triceps.. I wonder why that is?
I’m the one with severe shoulder imbalance and pain on one side.
It really doesn't grow at all...
I thought the stagnation was about to clear up, but not at all;;🥵
I have a cramp in my finger..
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How much does the short rod weigh? It's not written next to it, so I'm curious, haha. I think it's about 10kg, haha.
0/10 workout i did this workout with a compression shirt on and doing this workout absolutely exploded my front delts ripping my shirt in half and now I have to buy a new one do not recommend 😡
I did 10 reps at 42.5kg today, hehe. I did one set and feel good. I'm going to do 3 more sets🔥