돼
돼지갈비정식·Overhead Press·2025-01-23It seems that there is more stimulation in the triceps.. I wonder why that is?
It seems that there is more stimulation in the triceps.. I wonder why that is?
If you puff out your chest too much and pull your elbows back, it stimulates the triceps and back more. Try raising it with your elbows pushed forward!
Did you set it too broadly?!?!