0/10 workout i did this workout with a compression shirt on and doing this workout absolutely exploded my front delts ripping my shirt in half and now I have to buy a new one do not recommend 😡
I did 10 reps at 42.5kg today, hehe. I did one set and feel good. I'm going to do 3 more sets🔥
Wait
If you do it as a superset with Sarerera, it tastes amazing.
Shew 😅
Thinking about the weight I used to lift, I started off showing off but ended up becoming humble through the exercise. Weightlifters are indeed monsters.
AI keeps increasing the weight, it's too much for me to handle. ㅠㅠ
Set the barbell at shoulder height, grip it slightly wider than shoulder-width, position your elbows under the barbell, and lift the barbell. Stand upright, keeping your neck slightly pulled back so that the barbell can pass. The barbell should be vertical to your elbows. Instead of using your lower back, engage your hips strongly to use your hip joints. Think of moving only your arms in a straight line. After the barbell passes your head, slightly move your head forward to maintain balance (not too much). When lowering, reverse the process, engaging your hips and hip joints strongly. Your lower back should not be strained. Coaching is possible.
It's really hard.
It cracks from my shoulder ㅠㅠㅠ
Weight control when getting off!
What is the appropriate grip width to hold?
Everyone, Hoatin...
Fighting!
Oh ho ho, that's great~😄
If it's light, to under the chin; if it's heavy, to the chin.
Down to the nose.
When you do this, how low do you lower the barbell?
Wow, that's amazing! Everyone, let's do our best!
Are there comments too???