Overhead Press Community

I’m the one with severe shoulder imbalance and pain on one side.

↳ v 레이즈랑 회전근개 풀고하셈

It really doesn't grow at all...

↳ 나두3

I thought the stagnation was about to clear up, but not at all;;🥵

I have a cramp in my finger..

↳ 고양이가 쥐를 무서워하면 어뜨케요

🥵

How much does the short rod weigh? It's not written next to it, so I'm curious, haha. I think it's about 10kg, haha.

↳ 들고 체중계 올라가보세요

0/10 workout i did this workout with a compression shirt on and doing this workout absolutely exploded my front delts ripping my shirt in half and now I have to buy a new one do not recommend 😡

↳ feel better now? It must suck to be so miserable with your own body that you have to try and insult strangers on a fitness app. That’s a whole new lvl of self loathing my guy. Do some inner work so you can be happy again. Your not mad at strangers on an app your mad at yourself.

I did 10 reps at 42.5kg today, hehe. I did one set and feel good. I'm going to do 3 more sets🔥

↳ 5개월 전 이런 댓글을 내가 썼다는게 놀랐고 기록에 놀랐다. 2주전에 난 60kg로 7개 밀었다🏋️‍♂️ 오늘은 8개를 도전하는날이다. 다시 가보자!!!

Wait

If you do it as a superset with Sarerera, it tastes amazing.

Shew 😅

Thinking about the weight I used to lift, I started off showing off but ended up becoming humble through the exercise. Weightlifters are indeed monsters.

AI keeps increasing the weight, it's too much for me to handle. ㅠㅠ

Set the barbell at shoulder height, grip it slightly wider than shoulder-width, position your elbows under the barbell, and lift the barbell. Stand upright, keeping your neck slightly pulled back so that the barbell can pass. The barbell should be vertical to your elbows. Instead of using your lower back, engage your hips strongly to use your hip joints. Think of moving only your arms in a straight line. After the barbell passes your head, slightly move your head forward to maintain balance (not too much). When lowering, reverse the process, engaging your hips and hip joints strongly. Your lower back should not be strained. Coaching is possible.

↳ 감사합니다아

It's really hard.

It cracks from my shoulder ㅠㅠㅠ

↳ 하기전에 어깨 스트레칭 충분히 하고 하세요

Weight control when getting off!

What is the appropriate grip width to hold?

↳ 쇄골 양끝부분의 두배가 힘쓰기 가장 좋음 그래서 시작하기 전에 수건으로 쇄골 위치 봉에 맞춰서 세트 시작하면 개꿀

Everyone, Hoatin...

Fighting!