Seated Overhead Press
Shoulder volumeAbout
If you put your grips together you can target more of the front, and by falling your grips apart more of the sides. By sitting on a bench, you can focus more on your shoulders as you worry less about core strength.
How to Seated Overhead Press
Starting Position
1. Sit on the bench, chest out and back straight.
2. Make sure the barbell is positioned right above your collarbone.
3. Your elbows should be in front of the barbell, not flaring out behind.
Proper Form
1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
2. With your core engaged, slowly lower the barbell to return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. If you grip the barbell too wide, it may strain your shoulders, so please be careful.
2. If your core relaxes, it may strain your lower back, so please be careful.
3. Your entire upper body must remain tight throughout the movement.
From the Community
The length of the bar goes down to the lips, but the elbow doesn't form a 90-degree angle...?
View full discussion →If the waist and abdominal pressure are not properly controlled, the triceps become more engaged, making it difficult for the shoulders to work effectively and leading to triceps strain.
View full discussion →
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