Seated Overhead Press Community

If the tricep engagement feels too intense, what should I do? Should I reduce the weight?

↳ 허리, 복압이 제대로 안잡히면 삼두개입이 커져서 어깨가 잘안먹고 삼두털림

I think my spine is going to break🥵

"Why is this so heavy when it weighs less than half of my body weight...🥵"

@김지성6974 Try widening your grip to a width where two to three fists can fit next to your shoulders!

The grip width should be set so that when the bar is lowered to the lips, the elbows form a 90-degree angle. Before starting, sit down with your feet under your body, standing on your toes and pressing down firmly on the ground while holding the bar, and start from above. Do not bend your wrists too much; just slightly bend them back from a vertical position. If you bend them too much, your wrists will hurt when lowering. Slightly bend your wrists, take a breath to stabilize your abdominal pressure, rotate your thoracic spine, and slightly extend only the rear shoulders while pushing your upper abdomen forward. At this time, your lower back should not lean back. Maintain that position while lowering; when the bar comes down to your lips, keep the same posture and raise the bar. When it passes your forehead, return your thoracic spine to neutral and lift it all the way up. After lifting, do not raise it to the point where your shoulders hunch. Before starting again, stabilize your abdominal pressure and repeat the same process.

↳ 바 길이로는 입술까지 내려서 팔꿈치가 90도가 안만들어지는데요..?

It doesn't seem to be a beginner exercise.

🦍🦍

↳ 💣

Haha

The posture is difficult ㅠㅠ

(24. 07. 19) 60 / One of the most difficult exercises personally

Backrest

Good exercise?