I can't see anything about doing this with the original version. What should I search for? ㅠㅠ The gym near my house only has light kettlebells.
When I turn it a lot, my erect muscles are pulling. ㅠ
If I do this, will I be the only one making a sound?
Since when has my cool-down exercise been?
Im treating these as 1 rotation includes both directions. So total of 20 passes 10 per side
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It says to do 10 of these, but is it 10 on each side or 5 each for a total of 10?
A little pain is worth the gain!🔥
Used as an alternative exercise for plate spinning.