Kettlebell Around Head Rotation Community

My elbow hurts.

My shoulder ticks again and again Any suggestions?

Temporarily suspended due to pubic hair exposure.

Alternating left and right, hitting 10 times each, right?

Do you only turn this to one side?

I can't see anything about doing this with the original version. What should I search for? ㅠㅠ The gym near my house only has light kettlebells.

↳ 그냥 무게만 요량껏 수정해서 하면돼요

The kettlebell available is 12kg, and the next one is 16kg, but I just can't move up to that. ㅠ

When I turn it a lot, my erect muscles are pulling. ㅠ

If I do this, will I be the only one making a sound?

↳ 뚝뚝뚜두둑

Since when has my cool-down exercise been?

↳ 또 언제부터인가 드문드문

Im treating these as 1 rotation includes both directions. So total of 20 passes 10 per side

↳ 왜그러세요ㅜ

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

It says to do 10 of these, but is it 10 on each side or 5 each for a total of 10?

↳ 양쪽 10개인듯

A little pain is worth the gain!🔥

Used as an alternative exercise for plate spinning.