My shoulder ticks again and again Any suggestions?
Temporarily suspended due to pubic hair exposure.
Alternating left and right, hitting 10 times each, right?
Do you only turn this to one side?
I can't see anything about doing this with the original version. What should I search for? ㅠㅠ The gym near my house only has light kettlebells.
When I turn it a lot, my erect muscles are pulling. ㅠ
If I do this, will I be the only one making a sound?
Since when has my cool-down exercise been?
Im treating these as 1 rotation includes both directions. So total of 20 passes 10 per side
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It says to do 10 of these, but is it 10 on each side or 5 each for a total of 10?
A little pain is worth the gain!🔥
Used as an alternative exercise for plate spinning.