Kettlebell Side Bend

Kettlebell Side Bend gif

Coach's Tips

Strengthen your core and obliques with this kettlebell exercise.

1. Stand with a kettlebell in one hand and keep your spine straight.

1. Lean your upper body towards the kettlebell.

2. Use your side muscles to bring yourself back up.

Breathe in while going down, and breathe out while coming up.

1. Adjust the range to prevent your waist from bending.

Curious about a Core workout plan that includes the Kettlebell Side Bend