Kettlebell Side Bend
Kettlebell Side Bend gif
About
Strengthen your core and obliques with this kettlebell exercise.
How to Kettlebell Side Bend
Starting Position
Stand with a kettlebell in one hand and straighten your spine.
Proper Form
1. Lean your upper body towards the kettlebell.
2. Use your side muscles to bring yourself back up.
Breathing Technique
Inhale while going down, exhale while coming up.
Precautions
Adjust the range to prevent your waist from bending.
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Kettlebell Side Bend Community
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