Kettlebell Shoulder Press

Kettlebell Shoulder Press gif

Coach's Tips

This overhead press works your shoulders and core. It also strengthens your wrists and forearms.

How to Kettlebell Shoulder Press

Starting Position

1. Hold the kettlebell in one hand in the rack position (with the back of your hand next to your chin and the kettlebell resting outside your forearm).

2. Stand with your feet shoulder-width apart and engage your core.

Proper Form

1. Push the kettlebell vertically upward while keeping your torso upright.

2. Raise it until your arms are next to your ears,

3. Then slowly lower it to the rack position. Repeat on both sides.

Breathing Technique

Exhale when pushing up, and inhale when lowering down.

Precautions

1. Hold the kettlebell securely on your forearm to prevent your wrist from bending.

2. Do not arch your back; engage your hips and core.

Curious about a Shoulder workout plan that includes the Kettlebell Shoulder Press