Kettlebell Push Up
-Kettlebell Push Up gif
About
Do push-ups using a kettlebell.
How to Kettlebell Push Up
Starting Position
1. Please lie down with your arms slightly wider than shoulder-width apart.
2. Engage your core to keep your body in a straight line.
Proper Form
1. Grab the kettlebell handle with both hands and take a push-up position.
2. Lower your chest towards the floor while bending your elbows.
3. Straighten your arms and return to the original position.
Breathing Technique
Exhale when pushing your body up, and inhale when going down.
Precautions
1. Please go down only as much as you can without straining your shoulders.
2. Keep your core engaged to prevent your hips from dropping.
From the Community
Kettlebell Push Up Community
Join the Community โCurious about a Chest workout plan that includes the Kettlebell Push Up
Kettlebell Push Up Alternatives
Kettlebell Push Up vs
Get Personalized Plans
and More detailed guidance with Planfit
