Kettlebell Push Up Community

👏👏

Hahaha

In conclusion, I found myself waking up with my forehead while doing this.

I farted… i think its a good sign 💪

↳ becoming lighter, one step at a time..

My palm really hurts a lot.

This is really not progressing, is it?

The text "우히히히히히힣" does not have a direct translation as it appears to be a playful or whimsical expression, often used to convey laughter or amusement in a lighthearted manner.

There's no kettlebell at the gym, you jerk.

↳ just do normal pushups or use a dumbbell weight

Instead of doing this, I should do another eccentric contraction exercise with cable flies.

The range of motion is good, but it's hard to do it at the end. When I relax my grip, it's difficult to maintain balance.

No, how do I keep my balance?

What is this again?