33 Loop Bands Exercises
Every Loop Bands exercise in Planfit, each with a form guide and video.
Ordered by how popular each exercise is in Planfit
Top 10
- 1
Band Assisted Pull Up
At first, start by putting the band on your foot. And then move it step by step to your knees to increase the difficulty. Be careful not to do it too fast!
BeginnerBackPull up bar - 2
45 Degrees Side Bend
Tilt your body at a 45-degree angle to work your sides
BeginnerCoreBack Extension Bench - 3
Band Assisted Chin Up
At first, start by putting the band on your foot. And then move it step by step to your knees to increase the difficulty. Be careful not to do it too fast!
BeginnerBackPull up bar - 4
Band Bent Over Row
It's a very easy back workout that can be done at home. Hold the band tightly with both hands and pull it up!
BeginnerBack - 5
Band Bicep Curl
Strengthen your biceps with a band
BeginnerBiceps - 6
Band Chest Fly
1. Stop if your shoulder hurts and switch to another exercise. 2. Don’t lock out your arms.
BeginnerChest - 7
Band Chest Press
It's a chest press workout that you can execute if you have a band!
BeginnerChest - 8
Band Crossover
1. Stop if you feel shoulder pain and switch to another exercise. 2. Don’t lock out your arms.
BeginnerChest - 9
Band Deadlift
Don't sit too low as if you're doing squats. Push your chest forward and your waist straight so that you don't bend. It's an essential workout to strengthen your back muscles!
BeginnerBack - 10
Band Front Raise
It's a workout that targets the front of the shoulder using a band!
BeginnerShoulder
Ranked 11–33
- 11
Band Hammer Curl
It's a workout that creates biceps muscles volume. It's a workout that can develop the outer and forearm muscles of the biceps!
BeginnerBiceps - 12
Band Hip Abduction
This is an exercise to strengthen the hip muscles by using a band to spread the knees apart.
BeginnerLeg - 13
Band Lateral Raise
It's a workout that can target the shoulder on the sides. When you lower your arm, only lower it down to the point where there still is resistance and raise it again!
BeginnerShoulder - 14
Band One Arm Curl
Work your biceps by pulling the band with one hand.
BeginnerBiceps - 15
Band Overhead Press
Build shoulder and core strength with this band press.
AdvancedShoulder - 16
Band Rear Delt Kick Back
Grab the band and kick your arms back
BeginnerShoulder - 17
Band Reverse Fly
Pull your arms back holding the band
BeginnerShoulder - 18
Band Row
It's the best workout you can do with a band for your well-toned back!
BeginnerBack - 19
Band Squat
It's a good workout to get used to weight workouts with a band before moving on to weight squats!
BeginnerLeg - 20
Band Triceps Kickback
1. Grab the band and kick your arm back. 2. This isolation exercise targets your triceps (back of the upper arm).
BeginnerTriceps - 21
Band Triceps Pushdown
Pull the band and press your arms down
BeginnerTriceps - 22
Seated Row
It's one of the workouts that beginners need to do to target the back muscles. Be careful not to tilt your shoulder back when pulling!
BeginnerBack - 23
Band Bench Press
Do a bench press using a band
BeginnerChestFlat Bench - 24
Band Bent Over Lateral Raise
Bend forward with a band to work your side shoulders.
BeginnerShoulder - 25
Band Shoulder External Rotation
This exercise strengthens your rotator cuff for better shoulder stability.
AdvancedShoulder - 26
Band Shoulder Internal Rotation
This move strengthens the inner rotator cuff muscles to stabilize your shoulder.
AdvancedShoulder - 27
Band Shoulder Press
Use a band to strengthen your shoulders. Great for home workouts.
AdvancedShoulder - 28
Band Step Up
Do step-ups using a band
BeginnerLegFlat Bench - 29
Band Y Raise
Band Y raises strengthen your upper back and shoulder stability. The band resistance works your upper traps, rhomboids, and rotator cuff all at once.
AdvancedBackIncline Bench - 30
Low Band Crossover
Do a crossover from a low position using a band.
BeginnerChest - 31
Overhead Fly
This move works your shoulders and upper chest.
AdvancedShoulder - 32
Band Pull Apart
Band pull-aparts strengthen your upper back and rear shoulders, helping you improve your posture.
AdvancedBack - 33
Band Reverse Hyper
Do a reverse hyper using a band
AdvancedLegIncline Bench
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