Band Step Up
Band Step Up gif
How to Band Step Up
Starting Position
Stand with the band wrapped around your ankles and your feet shoulder-width apart.
Proper Form
1. Wrap the band around your ankle and place one foot on the box.
2. Step up by lifting your body over the box.
3. Repeat with the opposite leg.
Breathing Technique
Inhale while stepping up and exhale while coming down.
Precautions
Slightly bend your knees.
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