Band Triceps Pushdown
Triceps strengtheningBand Triceps Pushdown gif
About
Pull the band and press your arms down
How to Band Triceps Pushdown
Starting Position
Fix the band above and hold the handle.
Proper Form
1. Grab the band and raise your arms above your head.
2. Bend your arms and pull the band down.
3. Slowly straighten your arms and return to the starting position.
Breathing Technique
Exhale while stretching your arms and inhale while bending your arms.
Precautions
When doing band triceps pushdowns, keep your elbows fixed.
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