Bench Dips

Starting Position

1. Spread your arms wider than shoulder-width and grab the end of the bench.

2. Position your hands slightly forward so they are behind your shoulders and secure your feet.

Proper Form

1. Please lower until your elbows are at a right angle.

2. Push with your arms and slowly return to the starting position.

Breathing Technique

Inhale when lowering your upper body, and exhale when raising your upper body.