Bench Dips Community

It's easy~ but be careful with your wrist.

My wrist hurts...

Added 17.5 lb 8kg sand bag on lap feel the burn 🔥

Shut up, I decide the break time.

Add a plate to it and feel it way more

The AC in the ceiling dripped water on my pants, now it looks like I peed myself from exhaustion 😂

Oh, it was easy in the first set...

Isn't it a bit much to take a 20-second break after shaking off your arms in front?

"Try to convince me why it's 20 seconds."

💪🥵

Why does my epigastrium hurt..?

↳ 저 새가슴인데 저도 그래요

The translation of the text is: "It's incredibly difficult."

Is it okay if I go down enough so that my shoulders don't hurt? It's so difficult...

One of the best finishers for triceps. Do it with weighted plates

"With triceps, they make you do this while working out the triceps."

↳ 다 털고 해야 맛있지!!!

Hard? Then don’t stop !

As a human, after messing up the triceps in front, this is a bit...

↳ ㅇㅈ ..

Damn, I'm definitely having a hard time. This is the third time I'm saying it.

How far down do I have to go? I do come up when my butt is about to touch...

↳ 그리고 엉덩이 닿을 정도면 팔이 양쪽으로 벌어지거나 벤치가 낮은거 같으니까 고려해 보세요

👊