Added 17.5 lb 8kg sand bag on lap feel the burn 🔥
Shut up, I decide the break time.
Add a plate to it and feel it way more
The AC in the ceiling dripped water on my pants, now it looks like I peed myself from exhaustion 😂
Isn't it a bit much to take a 20-second break after shaking off your arms in front?
💪🥵
Why does my epigastrium hurt..?
The translation of the text is: "It's incredibly difficult."
Is it okay if I go down enough so that my shoulders don't hurt? It's so difficult...
One of the best finishers for triceps. Do it with weighted plates
"With triceps, they make you do this while working out the triceps."
Hard? Then don’t stop !
As a human, after messing up the triceps in front, this is a bit...
Damn, I'm definitely having a hard time. This is the third time I'm saying it.
How far down do I have to go? I do come up when my butt is about to touch...
👊
Beginner tip: Bending your knees and keeping your feet close together will lower the difficulty. 💪
Why does my wrist hurt?
Mom, help me...ㅠ
I can't do it because I don't understand the posture.