Do it smoothly
The translation of "딥스 개새기" is "Dips son of a bitch."
No, what kind of introduction is this...🥵
To go deeper I use a chair with a dumbbell on it so it won't move and get injured and elevate my feet with a milk crate. When doing this go as deep as you can and feel the tension in your traps. I get a big pump and burn from this and go for hypertrophy at 12-15 Reps atleast 4- 5 sets and you will see big results.🔥
It a little hard for now
I love these. There simple with very big results. Go slow down and explode up and go deep and really feel it. This is a big arm size workout you can do anywhere even when bored.
Is this... right for a beginner?
It is a profanity in Korean.
Let's go 😁 I can do it 🔥
Is a 20-second break even reasonable? Damn it.
let's go 🔥
I miss you, Mom...
Restarted today after injury
Started today! Aaaaah!! The good pain is setting in.
How many of you started this from week
"Isn't this really crazy? This is definitely not for beginners."
It's really hard.
What does it mean when the guide says not to bend your arms and go down?
It's driving me crazy, even giving 20 seconds is driving me crazy.
The triceps get stimulated well, but my wrist hurts too much. What posture should I use?