Bench Dips Community

"Isn't this really crazy? This is definitely not for beginners."

It's really hard.

What does it mean when the guide says not to bend your arms and go down?

It's driving me crazy, even giving 20 seconds is driving me crazy.

The triceps get stimulated well, but my wrist hurts too much. What posture should I use?

↳ 체어딥스 자세로하시면 손목안아픕니다.

In conclusion, doing it slowly and accurately is a truly stimulating exercise.

I understand the triceps, but what about the chest?

↳ 더 내려가면 자극 오던데

One of the exercises that really requires good posture, as it can easily cause wrist and shoulder pain...

Why does this exercise not pump up, while other tricep exercises do?

↳ 참고로 몸은 벤치 쪽에 붙어야 해요 스치듯이!

If I do this, my winged scapula gets stimulated, is it supposed to be like this?? Is it because I did back exercises yesterday and it's sore...?

easy peasy

↳ lol the roblox pfp

It's delicious.

Was I this heavy?