Bench Dips Community

Damn, I'm definitely having a hard time. This is the third time I'm saying it.

How far down do I have to go? I do come up when my butt is about to touch...

↳ 그리고 엉덩이 닿을 정도면 팔이 양쪽으로 벌어지거나 벤치가 낮은거 같으니까 고려해 보세요

👊

Beginner tip: Bending your knees and keeping your feet close together will lower the difficulty. 💪

Why does my wrist hurt?

↳ 자세 잘못잡고 손목힘이 약하면 손목에 힘이 들어가서 아프죠

Mom, help me...ㅠ

I can't do it because I don't understand the posture.

If I do it at the end of the workout, I can't do even one????

It seems like a slang expression in Korean that can be interpreted as "It sucks" or "It's terrible."

💪💪

What is this, a day to work on biceps and triceps!! It shouldn't be biceps and triceps today.... Let's just do it for the last time.

I need to poop.

🏋️‍♂️

I fell backward while doing it in a weak state, haha.

I'm crazy.

This is a modern torture without a mother!

↳ 영어인줄 알았네 ㅋㅋㅋㅋㅋㅋㅋ

🍑

🦍

Man šis nėra per sunkus, daug darbas reikia ir tiek.

"Fuck, are you making me do this with all my strength in my arms?"

↳ 와… 방금 제가 그 생각했는데… ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ