Cable Tricep Pushdown
Toned armsAbout
It is a workout that contracts the triceps by pushing down the grip. It's among the most effective workouts that help you grow your arm muscles.
Coach's Tips
Position the cable higher than your height and take a step back from the machine to grab the bar.
Are your elbows moving back and forth? Please keep your elbows fixed.
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How to Cable Tricep Pushdown
Starting Position
1. Please position the cable on the line with the chin.
2. Slightly bend your knees and push your hips back a little.
3. Keep your elbows close to your sides and stabilize them so they don't move.
Proper Form
1. Please lower it until your arm is fully extended.
2. Slowly return to the starting position while bearing the weight.
Breathing Technique
Exhale when lowering your arms and inhale when raising your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please be careful not to overextend your arms.
From the Community
Cable Tricep Pushdown Community
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