70 Crossover Cable Exercises
Every Crossover Cable exercise in Planfit, each with a form guide and video.
Ordered by how popular each exercise is in Planfit
Top 10
- 1
Arm Pulldown
Arm pulldown strongly targets your back muscles. This workout is mainly done at the beginning or the end of back workouts.
BeginnerBack - 2
Cable Bicep Curl
Be careful not to shake your upper body and workout while feeling continuous resistance!
BeginnerBiceps - 3
Cable Tricep Pushdown
It is a workout that contracts the triceps by pushing down the grip. It's among the most effective workouts that help you grow your arm muscles.
BeginnerTriceps - 4
Cable Crossover
You can maintain the tension on your muscles by using cables. If cable workouts are unavailable, you can replace them with any Fly-type workout!
AdvancedChest - 5
Cable Crunch
It's a workout that uses cables to make the upper abdominal muscles. The cable can handle the weight, so it can give you more load than a body weight crunch!
IntermediateCore - 6
Cable Front Raise
It's a shoulder front workout that you can do with a cable. You can feel the constant target of cable workout!
BeginnerShoulder - 7
Cable Hammer Curl
It's a workout that creates biceps muscles volume. It's a workout that can develop the outer and forearm muscles of the biceps!
BeginnerBiceps - 8
Cable Lateral Raise
It's a side shoulder workout that you can do with a cable. You can feel the constant target of cable workout!
BeginnerShoulder - 9
Cable Rope Tricep Extension
You can use a rope to tighten your triceps by making your arms more and more tightly attached to your body!
BeginnerTriceps - 10
Face Pull
It's a workout that targets the back of the shoulder and also has the effect of straightening the shoulder, so it's a good workout for people with rounded shoulders!
BeginnerShoulder
Ranked 11–70
- 11
Low Cable Crossover
It's a workout that can target the upper chest and the anterior deltoid muscle!
AdvancedChest - 12
Neutral Grip Seated Cable Row
It's a good workout to build up the inner back muscles. Push your shoulders back and try to use the back muscles, not the arms!
BeginnerBack - 13
One Arm Seated Cable Row
You can target your back better with this exercise, even more than Seated Row with both hands. Push your shoulders back and try to use the back muscles, not the arms!
BeginnerBack - 14
Overhead Cable Tricep Extension Ⅰ
It is a workout that gives a strong target feeling to the triceps by lifting the grip. It's a workout that makes you have thick arms most effectively, so if you want to have big arms, make sure to do it!
IntermediateTriceps - 15
Overhead Cable Tricep Extension Ⅱ
It is an effective workout to have thick, toned arms by pulling cables from above your head. Lower your upper body slightly and be careful not to spread your elbows!
IntermediateTriceps - 16
Rope Arm Pulldown
Keep your arms slightly bent and pull them closer to you until they touch the body. Lift your chest to better target your back!
BeginnerBack - 17
Wide Grip Seated Cable Row
It's a good workout to build up the inner back muscles. Push your shoulders back and try to use the back muscles, not the arms!
BeginnerBack - 18
One Arm Cable Front Raise
Lift your chest and get targeted with your front shoulder. Cable workout will continue to give you the same target feeling!
BeginnerShoulder - 19
One Arm Cable Tricep Extension
Be careful not to move your elbows during workout!
BeginnerTriceps - 20
Bench Cable Fly
It's a Fly workout using cables. Depending on where the dumbbell is raised, the upper, middle, and lower chest muscles can be targeted!
AdvancedChestFlat Bench - 21
Bent Over Cable Lateral Raise
Push your elbows out so that they face the ceiling!
AdvancedShoulder - 22
Cable Bench Press
It's a resistance press workout that you can do with a cable!
AdvancedChestFlat Bench - 23
Cable Donkey Kickback
It's a workout that can give muscles constant tension because it uses cables. It helps develop your gluteus maximus and hamstring!
IntermediateLeg - 24
Cable High Row
Use a cable to perform a row from a high position.
BeginnerBack - 25
Cable Hip Abduction
When you come down with movements that can build your gluteus medius, feel the target of your hips and come down slowly!
IntermediateLeg - 26
Cable Hip Adduction
It is a movement that can build the strength inside the thigh. It's helpful for those who have their knees gathered inward during squats!
IntermediateLeg - 27
Cable Hip Extension
It's a workout that can give muscles constant tension because it uses cables. It helps develop your gluteus maximus and hamstring!
BeginnerLeg - 28
Cable Preacher Curl
It is a workout to build biceps using cables while sitting on a preacher bench. You can focus on targeting your biceps because you lift the weight only with the strength of the biceps!
AdvancedBicepsPreacher Curl Bench - 29
Cable Reverse Curl
It's a workout that can train your wrist and forearm muscles! If you workout continuously, you can compensate for the tired forearm muscles when you do pulling workouts!
AdvancedBicepsIncline Bench - 30
Cable Shoulder Press
It's frontal shoulder workout using cables. Be more careful not to shake when exercising with cables!
AdvancedShoulder - 31
Cable Side Bend
It's the best workout to create a toned side line. It's important to keep your waist straight so that it doesn't bend!
AdvancedCore - 32
Cable Woodchopper
It's a workout that develops whole body muscles by moving up, down, left and right. You have to keep your abs tightened to prevent injuries when moving your arms!
AdvancedCore - 33
Incline Cable Bench Press
It's the best workout to create a bigger upper chest. Focus on the target muscle, and keep a correct and steady form.
AdvancedChestIncline Bench - 34
Incline Cable Fly
It's a Fly workout using cables. Depending on where the dumbbell is raised, the upper, middle, and lower chest muscles can be targeted!
AdvancedChestIncline Bench - 35
One Arm Cable Bicep Curl
It's a workout that can give you a stronger target to your biceps because you can focus on contractions one by one!
BeginnerBiceps - 36
One Arm Cable High Row
Grab the cable with one hand and do a row from a high position.
BeginnerBack - 37
One Arm Cable KickBack
It is an essential workout for men to build thick forearms and for women to create toned forearm lines. Pull your elbows up and put them on your sides!
AdvancedTriceps - 38
One Arm Cable Tricep Pushdown
It's a workout that can target the triceps more because you can focus on one side at a time!
BeginnerTriceps - 39
One Arm Face Pull
Strengthen your rear delts and traps for stable shoulders
AdvancedShoulder - 40
Overhead Cable Bicep Curl
It's a workout that can target the outer biceps. It's important to move your elbows without moving them!
AdvancedBiceps - 41
Reverse Cable Fly
It's a workout that targets the back of the shoulder. You can feel the constant target of cable workout!
AdvancedShoulder - 42
Standing Cable Row
By using cables, you can more easily maintain the tension than using barbells or dumbbells. You have to keep your core and legs tight so that your body doesn't sway!
BeginnerBack - 43
Bayesian Curl
This isolation exercise works your biceps in a stretched position.
AdvancedBiceps - 44
Cable Back Lunge
Step back into a lunge using cable resistance. Works your lower body and core.
AdvancedLeg - 45
Cable Bent Over Row
The cable bent-over row uses cable resistance to keep your back muscles working. It’s easier to control than a barbell, so it’s great for learning the right form.
AdvancedBack - 46
Cable Core Rotation
This exercise strengthens your rotator cuff and core stability.
AdvancedCore - 47
Cable Cross Body Tricep Extension
This exercise uses a cable cross motion to work and stretch your triceps.
AdvancedTriceps - 48
Cable Drag Curl
Do drag curls using the cable.
BeginnerBiceps - 49
Cable External Rotation
This rotation move strengthens your rotator cuff for better shoulder stability.
AdvancedShoulder - 50
Cable Goodmorning Extension
This cable hip hinge works your hamstrings, glutes, and lower back.
AdvancedLeg - 51
Cable Hip Flexion
This move strengthens your hip flexors using a cable machine
AdvancedLeg - 52
Cable Oblique Twist
Strengthen your obliques and core with cable rotations.
AdvancedCore - 53
Cable Reverse Push Down
Use a reverse grip to target the long head of your triceps.
AdvancedTriceps - 54
Cable Romanian Deadlift
This RDL keeps your glutes and hamstrings working with steady cable resistance.
AdvancedLeg - 55
Cable Seated Single Arm Chest Press
The one-arm cable chest press works your chest with one arm at a time. It helps you focus on each side and boosts your core stability.
AdvancedChest - 56
Cable Wrist Curl
Use the cable to strengthen your forearms
BeginnerFore armsFlat Bench - 57
Cable Y Raise
Y-raises work your upper back, lower traps, and shoulder stability all at once
AdvancedShoulderIncline Bench - 58
One Arm Cable Reverse Fly
This is a single-arm fly that isolates the rear delts and upper back.
AdvancedShoulder - 59
Seated Cable Front Press
This is a front press that keeps your front delts working with cable resistance.
AdvancedShoulderIncline Bench - 60
Standing Cable Fly
The standing cable fly is a chest exercise done standing up. It’s great for stretching and tightening your inner and overall chest muscles.
AdvancedChest - 61
V Bar Cable Pushdown
Use a V-bar to target your triceps with this classic cable pressdown.
AdvancedTriceps - 62
Cable Chest Press
The cable chest press is a standing chest press. The constant tension from the cable helps strengthen your chest and core stability.
AdvancedChest - 63
Cable Deadlift
The cable deadlift is a compound exercise that strengthens your back and lower body. It’s especially effective for your lower back, glutes, and hamstrings.
AdvancedBack - 64
Cable Hanging Leg Raise
This high-intensity core exercise uses cable resistance to challenge your lower abs.
AdvancedCore - 65
Cable Pallof Press
The cable Pallof press strengthens your core stability by resisting rotation, effectively working your abs and obliques.
AdvancedCore - 66
Cable Pull Through
This exercise helps you master the hip hinge, focusing on your glutes and hamstrings.
AdvancedLeg - 67
Cable Shrug
Cable shrugs are great for strengthening your upper back and traps. Lifting your shoulder blades targets your traps and helps improve your posture.
AdvancedBack - 68
Cable Squat
Do a squat using cable resistance pulling you forward.
AdvancedLeg - 69
Cable Upright Row
This row targets your side delts and upper traps.
AdvancedShoulder - 70
Jackhammer Pushdown
The jackhammer pushdown is a cable exercise that targets your triceps. It helps define the back of your arms and build arm strength.
AdvancedChest
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