Cable Back Lunge

Cable Back Lunge gif

Coach's Tips

Step back into a lunge using cable resistance. Works your lower body and core.

1. Grab the cable handles with both hands in front of your chest and face the machine.

2. Stand with your feet hip-width apart and maintain a straight posture.

1. Step back with one foot and lower into a lunge position.

2. Stop when your front knee is about 90 degrees.

3. Push off the front foot to return to the starting position.

4. Alternate between both legs and repeat.

Breathe in as you step back down, and exhale as you push up.

1. Hold your core to prevent your upper body from collapsing as the cable pulls you.

2. Be careful not to let your knees cave inward towards your toes.

Curious about a Leg workout plan that includes the Cable Back Lunge