Cable Back Lunge
About
Step back into a lunge using cable resistance. Works your lower body and core.
How to Cable Back Lunge
Starting Position
1. Grab the cable handles with both hands in front of your chest and face the machine.
2. Stand with your feet hip-width apart and maintain a straight posture.
Proper Form
1. Step back with one foot and lower into a lunge position.
2. Stop when your front knee is at about a 90-degree angle.
3. Push off the ground with your front foot to return to the starting position.
4. Alternate between both legs and repeat.
Breathing Technique
Breathe in as you step back down, and exhale as you push up.
Precautions
1. Hold your core to prevent your upper body from collapsing as the cable pulls you.
2. Be careful not to let your knees cave in towards your toes.
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