Cable Back Lunge

Starting Position

1. Grab the cable handles with both hands in front of your chest and face the machine.

2. Stand with your feet hip-width apart and maintain a straight posture.

Proper Form

1. Step back with one foot and lower into a lunge position.

2. Stop when your front knee is at about a 90-degree angle.

3. Push off the ground with your front foot to return to the starting position.

4. Alternate between both legs and repeat.

Breathing Technique

Breathe in as you step back down, and exhale as you push up.