Cable Romanian Deadlift

Cable Romanian Deadlift gif

Coach's Tips

This RDL keeps your glutes and hamstrings working with steady cable resistance.

1. Set the cable to a low position and attach a straight bar or rope.

2. Stand with your back to the machine, grab the handles, and take a step forward.

1. Keep your arms almost fixed while pushing your hips back and bending your upper body.

2. Go down until you feel a stretch in your hamstrings.

3. Push your hips forward and straighten your upper body to return to the starting position.

Inhale when bending down, and exhale when standing up.

1. Hold your core to prevent losing balance as the cable pulls your body.

2. Keep your back straight and your gaze directed at the floor in front of you.

Curious about a Leg workout plan that includes the Cable Romanian Deadlift