Cable Romanian Deadlift
About
This RDL keeps your glutes and hamstrings working with steady cable resistance.
How to Cable Romanian Deadlift
Starting Position
1. Set the cable to a low position and attach a straight bar or rope.
2. Stand with your back to the machine, grab the handle, and step forward.
Proper Form
1. Keep your arms almost fixed while pushing your hips back and bending your upper body.
2. Go down until you feel a stretch in your hamstrings.
3. Push your hips forward and straighten your upper body to return to the starting position.
Breathing Technique
Inhale when bending down, and exhale when standing up.
Precautions
1. Hold your core to prevent losing balance as the cable pulls your body.
2. Keep your back straight and your gaze directed at the floor in front of you.
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