Bayesian Curl
Bayesian Curl gif
How to Bayesian Curl
Starting Position
1. Set the cable low and hold the handle with one hand.
2. Lean your body slightly away from the cable.
Proper Form
1. Bend your arm and pull it in while keeping your elbow fixed.
2. Slowly extend your arm while maintaining the stretch.
Breathing Technique
Exhale when you lift up, and inhale when you go down.
Precautions
1. Keep your elbows from flaring out.
2. Minimize shoulder involvement.
Bayesian Curl Community
Share your experience, ask questions, and get tips from other athletes.
Join the Community →Curious about a Biceps workout plan that includes the Bayesian Curl
Get Personalized Plans
and More detailed guidance with Planfit
