One Arm Face Pull
Rear targetOne Arm Face Pull gif
Doing the One Arm Face Pull right? Let your AI coach fix your form and build it into a plan made for you.
About
Strengthen your rear delts and traps for stable shoulders
How to One Arm Face Pull
Starting Position
Set the cable at face height and hold the handle with one hand. Step one foot forward and take a light stance.
Proper Form
Pull the handle towards your face while spreading your elbows out to the side.
Contract as if bringing your shoulder blades together, then slowly extend your arms to return to the starting position.
Breathing Technique
Exhale when pulling, inhale when extending.
Precautions
Don't shrug your shoulders and keep them away from your ears. Don't arch your back and maintain an upright posture.
From the Community
Share your experience, ask questions, and get tips from other athletes.
One Arm Face Pull Community
Join the Community →
Curious about a Shoulder workout plan that includes the One Arm Face Pull
One Arm Face Pull Alternatives
One Arm Face Pull vs
