One Arm Face Pull
Rear targetOne Arm Face Pull gif
About
Strengthen your rear delts and traps for stable shoulders
How to One Arm Face Pull
Starting Position
Set the cable at face height and hold the handle with one hand. Step one foot forward and take a light stance.
Proper Form
Pull the handle towards your face while spreading your elbows out to the side.
Contract as if bringing your shoulder blades together, then slowly extend your arms to return to the starting position.
Breathing Technique
Exhale when pulling, inhale when extending.
Precautions
Don't shrug your shoulders and keep them away from your ears. Don't arch your back and maintain an upright posture.
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