Reverse Cable Fly
Rear deltsReverse Cable Fly gif
About
It's a workout that targets the back of the shoulder. You can feel the constant target of cable workout!
How to Reverse Cable Fly
Starting Position
1. Please adjust the cable to come in front of your face.
2. Cross your grips and hold with both hands, extending your arms to position it in front of your face.
Proper Form
1. Pull the grip to bring your arms beside your body.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you spread your arms, and inhale when you bring your arms together.
Precautions
If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
From the Community
Reverse Cable Fly Community
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