โ† Back to Community

Reverse Cable Fly Community

14 posts

NewTop
Sign in to write a post
I
Iamtheproblem7ยทReverse Cable Flyยท2026-02-24

๐Ÿ’ฃ๐Ÿ”ฅ my fav

0
์‹œ
์‹œ์ค€96ยทReverse Cable Flyยท2025-10-19

Starting from the forehead with a one-arm pull, pulling diagonally downwards gives a nice feeling of relaxation. ๐Ÿ’ช

0
T
T.heeยทReverse Cable Flyยท2025-04-03

The AI must be about 2 meters and 50 centimeters tall. The top position of the cable is similar to the shoulder.

0
์บก
์บกํ‹ด๊พธ๋ฆฌยทReverse Cable Flyยท2025-01-18

You should write 10 kilos since you are exercising with 5 kilos on each side of the cable, right?

๋ณ„๋„๋กœ ํ•œ์ชฝ ๋ฌด๊ฒŒ ์ž…๋ ฅํ•˜๋ž€ ๋ฌธ๊ตฌ๊ฐ€ ์—†์œผ๋‹ˆ ์ž์‹ ์ด ํŽธํ•œ๋ฐ๋กœ ํ•˜๋ฉด ๋˜์ง€ ์•Š์„๊นŒ์š” :)

2
๋œฌ
๋œฌ๊ฒ์ƒˆ๋กœยทReverse Cable Flyยท2025-01-01

If you can't stabilize your core, please do it while sitting on a bench. Lower the height.

๊ณ„์‹  ๋ฐฉํ–ฅ์œผ๋กœ ์ ˆํ• ๊ฒŒ์š”

1
P
Pat_dad3531ยทReverse Cable Flyยท2024-11-20

๐Ÿฅต

0
๋Œ€
๋Œ€๋ฐฉ32ยทReverse Cable Flyยท2024-10-28

It gives a straight line!

0
์ž”
์ž”_์ค€ยทReverse Cable Flyยท2024-10-15

Why is 15 degrees so heavy?

0
๊ณ 
๊ณ ์ƒยทReverse Cable Flyยท2024-10-10

The guide type is also a full plug, haha.

0
๋™
๋™์‚ฐ๋™์‚ฌ๋”•ํ•˜์กฐ๋น…ยทReverse Cable Flyยท2024-10-08

If you use a stone, you can feel a deeper relaxation.

0
ํ•˜
ํ•˜๋Š˜์•„๋ž˜๊ทผ์œก๋ชฌยทReverse Cable Flyยท2024-09-07

Low weight, high repetition

์ด๊ฑฐ ํ˜น์‹œ ์ผ€์ด๋ธ” ํ•˜๋‚˜๋‹น ๋ฌด๊ฒŒ์ผ๊นŒ์š”?

2
A
arklibยทReverse Cable Flyยท2024-08-05

Add the one where you bend your elbow instead of this.

ํŽ˜์ด์Šคํ’€์ด์—ฌ?

1
์šฐ
์šฐ์•„์•„๊ฐ€์•„ยทReverse Cable Flyยท2024-08-03

It's delicious.

0
H
hxngmnยทReverse Cable Flyยท2024-07-24

This is tastier than I thought, haha.

๋ง›์ž˜์•Œ ใ…‡ใ…ˆ

1