One Arm Cable Bicep Curl

Starting Position

1. Please stand shoulder-width apart.

2. Hold the grip with one hand and position it right in front of your thighs.

3. Keep your chest up and your back straight.

Proper Form

1. Hold the cable handle with one hand and position it in front of your thigh.

2. Keep your elbow fixed in a vertical direction to the ground and bend your arm to raise the cable to shoulder level.

3. Without moving your elbow and shoulder, slowly lower the cable while feeling the resistance.

4. Do not fully extend your arm; slightly bend it to return to the starting position.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.