Cable Crossover

Starting Position

1. Fix the cable at a height above your chest.

2. Stand shoulder-width apart, puff out your chest, and straighten your back.

3. Grab the cable with both hands and spread your arms.

Proper Form

1. With your arms slightly bent, bring your hands together using your chest muscles.

2. Slowly return to the starting position.

Breathing Technique

Exhale when you bring your arms together, and inhale when you spread your arms out.