Cable Crossover Community

It says 40 .. im doing 30 on each side tho

It wants me to do 40 the first try 💀

I feel like im doing it wrong cause I only feel it on my left side

Can I exercise in a pushing form while bent, instead of spreading my arms like in the guide picture?

Hard

↳ 가슴에 비수가 날아온다

💣💣

If it says 40lb is that 40lb on each side?

↳ no it’s 20 lbs each side

No I’m putting 30 pounds on each side???

↳ 한쪽당 무게가 아니였네?!

Why does it feel like my left outer chest is about to tear when I do just this? It seems like I'm doing well with isolation exercises.

What should I do if my shoulder is more painful? T_T

↳ 어깨 밑으로 꽉 누르세요

If you grip and twist it so that your wrist bends inward, the stimulation to the forearm muscles may decrease. So, hold it moderately and gather it, and when you reach the middle, if you bend your wrist outward instead and bring the parts where the bracelet is worn together, it seems that the stimulation to the chest is more effective.

I have breast engorgement. Please tell me how to relieve it.

It looks like shoulder width when you look closely, but in the guide video, one foot is pushed forward.

I have pain in my front shoulder. Why is this happening?

Is the weight measured by one side's weight?

↳ 넵 한쪽당

Is it important whether it's one side or the total weight of both sides? You just need to record it every day and see if you're improving compared to before.

↳ 도튼척 ㄴㄴ여

I thought it was one-sided, but shubamba...

Try leaning your upper body on the incline, everyone.

I like to put a bench about 5 feet in front of me and kneel one knee on it for more stretch on the chest. Don’t know if it helps but it feels like it does 😂

Iv always done each side.but good to know

↳ agree with you for this one if it was total I would be doubling the weight they started me at