Cable Crossover Community

I like to put a bench about 5 feet in front of me and kneel one knee on it for more stretch on the chest. Don’t know if it helps but it feels like it does 😂

Iv always done each side.but good to know

↳ agree with you for this one if it was total I would be doubling the weight they started me at

For those wondering, it’s the weight altogether not each side. It would say otherwise; per dumbbell, bar + plates, etc.

↳ 각각입니다💪💪

I am Sile....🏋️‍♂️

↳ 몇코어 뜨셧나요

Is this exercise something that can replace pack deck fly?

↳ you can work lower full and middle chest with cables different setups

10kg on each side, I guess

↳ no, 20 each side. Your muscles, here, will work individually in each side. I recommend you try and, if it’s too heavy, lower for 10 each and increase further.

Is the weight for each side

↳ yes

This is more delicious than the original.

↳ 저는 아랫가슴의 짜임 정도를 중요시 여기거덩요

It might be that I can't do dips, but this is better than dips, doesn't hurt my shoulders, and is the best. Just do this.

↳ ㅇㄱㄹㅇ

I couldn't hear at 18 kilos, so I reduced it to 10 kilos.

If you do it like putting your hand in your pocket and do it 15 times, gather for 3 seconds every 5th time, then it's key.

↳ start on assisting dips and work off to just dips took me a while

It's a taste.