10kg on each side, I guess
Is the weight for each side
This is more delicious than the original.
It might be that I can't do dips, but this is better than dips, doesn't hurt my shoulders, and is the best. Just do this.
I couldn't hear at 18 kilos, so I reduced it to 10 kilos.
If you do it like putting your hand in your pocket and do it 15 times, gather for 3 seconds every 5th time, then it's key.
It's a taste.