Cable Crossover vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Cable Crossover and Dumbbell Pullover are close in use — 7,891 vs 4,159 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of Cable Crossover and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Cable Crossover vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Crossover more often — 7,891 sessions compared to 4,159 for Dumbbell Pullover.
Popularity is not the whole answer. Cable Crossover and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cable Crossover and Dumbbell Pullover Differ
| What differs | Cable Crossover | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, back, and triceps |
| Equipment | a machine | a dumbbell |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 7,891 sessions | 4,159 sessions |
How to Cable Crossover
Cable Crossover muscles worked: Chest
Form
- 1. With your arms slightly bent, bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Cable Crossover, alternative exercises, and its benefits, check it out here. Check out the Cable Crossover Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Cable Crossover or Dumbbell Pullover?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Cable Crossover and Dumbbell Pullover work the same muscles?
Not quite. Cable Crossover loads chest, biceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do Cable Crossover and Dumbbell Pullover need?
Cable Crossover needs a machine, and Dumbbell Pullover needs a dumbbell.
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