Start by extending your arms straight out while keeping your chest together without lowering your body, and then slowly lower while maintaining tensi…

I felt the exercise better once I did this

I love this one it makes me feel like I'm working my whole upper body.

agree I feel the pull in my upper abs

i doubt that. I bet you’re doing great! 🤘🏻

Doing the Dumbbell Pullover right? Let your AI coach fix your form and build it into a plan made for you.

IsolationTargets: Upper chest, Middle chest, Lats

Pullover is a workout that develops the overall upper body. It can target the chest, lats and triceps!

1. Hold the dumbbell with both hands while securing the upper part of your back on the bench, and keep your feet fixed on the floor.

2. Engage your glutes to straighten your back.

3. Position the dumbbell above your face.

1. Slowly lower the dumbbell above your head.

2. At this time, your chest and back should be sufficiently stretched.

3. Slowly lift the dumbbell to return to the starting position.

Inhale when lowering your arms, and exhale when raising your arms.

Lower back arches too much
Why it's wrongThis can stress the lower back.
How to fix itBrace your core and keep your lower back close to the bench.
Bending and straightening the elbows
Why it's wrongThis turns it into more of a triceps exercise.
How to fix itKeep a small elbow bend throughout.
Lowering the dumbbell too far back
Why it's wrongThis can strain the shoulders or lower back.
How to fix itLower only as far as your shoulders feel comfortable.